Chris Bumstead (born 2 February 1995; Age: 26 years) is a famous bodybuilder, entrepreneur, fitness freak, media face, Internet sensation, and social media influencer from Ottawa, Ontario, Canada. He came into the limelight in October 2021 after winning the competition of ‘Mr. Olympia 2021’.
He achieved the first position in the Classic Physique division. He is winning the competition for the last three years. He participated in a number of competitions and won them. Moreover, he is also the owner of many businesses.
He is the founder of Gymshark, Revive MD, YoungLA, and Raw Nutrition Companies. He mostly suggests proteins companies and also promotes some companies via his social media handles. Read the full article to know the age, bio, wiki, parents, diet, workout, height, wife, weight, and many more about Chris Bumstead.
Chris Bumstead’s Biography (Birthday / Education / Wikipedia)
Biodata:- Chris Bumstead took birth on February 2, 1995, in Ottawa, Ontario, Canada. He was raised in his hometown. He is just 26 years old (as of 2021).
He enrolled himself in a local school for primary education. Later, he took admission to a famous high school and did his high school graduation. There is no proper information is available on whether he did his graduation or not.
Chris Bumstead Wiki (Age / BIO / Trivia)
| Full Real Name | Chris Bumstead. |
| Date of Birth | 2 February 1995. |
| Age (as of 2021) | 26 years old. |
| Place of Birth | Ottawa, Ontario, Canada. |
| Profession | Bodybuilder, YouTuber, and Entrepreneur. |
| Net worth | USD 6-7 Million (approx.). |
| Nationality | Canadian. |
| Ethnicity | White. |
| Zodiac Sign | Aquarius. |
| Education | High School Graduate. |
| School/College | Reputed High School in Canada. |
| Religion | Christianity. |
| Contact Info | E-mail: [email protected] |
Chris Bumstead’s Family (Nationality & Ethnicity)
Chris Bumstead Wiki:- He is very reserved about his family. He has not disclosed the names and professions of his family members. According to the reports, his dad was an entrepreneur and his mother did the work of cooking at home. Let me tell you that Chris has a sister named Melissa Valliere.
Melissa is also a famous bodybuilder and has shared many pictures of her competitions and exercises. He is also very close to his sister’s husband named Iain Valliere. Iain Valliere is a fitness coach and trained Chris. Apart from this, he follows the Christianity religion and belongs to a mixed ethnical background.
Family Members Detail
| Mother’s Name | Mrs. Bumstead |
| Father’s Name | Mr. Bumstead |
| Siblings | Sister: Melissa Valliere. Brother: None. |
| Brother-in-Law | Iain Valliere. |
| Girlfriend | Courtney King. |
Chris Bumstead’s Wife / Relationship / Girlfriend / Personal Life
Bumstead is a young, smart, and talented bodybuilder. He is in a romantic relationship with Courtney King. King is also a bodybuilder and fitness freak. The two met for the first time in November 2018 and dating each other since.
They also share many pictures together on social media platforms. Well, Courtney and Chris are concentrating on their fitness career and have not announced anything regarding their wedding. He said:-
I have no way of expressing the amount of gratitude I have for this beautiful woman here. She has been there for me in a way that I never knew I needed. I’ve always thought I could handle a lot on my own, but being someone who gives me space to be vulnerable and give me spontaneity and comfort, my true self is one of the most empowering feelings. thanks for being my rock.”
Chris Bumstead’s Height, Weight & Body Statistics
Chris Bumstead has an amazing height of 6 feet 1 inch (185 cm). During the competitions, he maintains his weight at 104 kg (in pounds: 230 lbs). The sizes of his chest, waist, and biceps are 51 inches, 30 inches, and 20 inches respectively.
| Height (approx.) | In Feet Inches: 6′ 1″ In Meters: 1.85 m In Centimetres: 185 cm |
| Weight (approx.) | In Kilograms: 104 kg In Pounds: 230 lbs |
| Hair Color | Brown. |
| Hair Length | Short. |
| Eye Color | Blue. |
| Tattoos | Tattoos on Hand and chest. |
| Chest Size | 51 inches. |
| Waist Size | 30 inches. |
| Biceps Size | 20 inches. |
Chris Bumstead’s Workout Routine
Chris does work out 5 days of the week. He does training and exercise for the back, chest, hamstrings/glutes, shoulders, and quads on all different days of the week. His main 3 exercises are Squats, Incline Dumbbell Press, and Bent-Over Barbell Rows. Aside from this, he additionally centers around Back work out, Chest/Biceps work out, Hamstrings/Glutes, Shoulders/Triceps, and Quads.
Workout Schedule
| Back | Deadlifts. Bent-Over. Dumbbell Rows. Machine Rows. Hyper Extensions. Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups. Straight Arm Pulldowns. |
| Chest/Biceps | Machine Preacher Curls. Cable Fly. Incline Dumbell Bench Press. Hammer Curls. Push-Ups. Incline Dumbell Fly. Smith Machine Bench Press. Reverse Barbell Curls. Barbell Curls. |
| Hamstrings/Glutes | Reverse Hack Squat. Lying Leg Curls. Single-Legged Glute Pushdowns. |
| Shoulders/Triceps | Single Arm Cable. Dumbbell Shoulder Press. Reverse Grip Barbell Skull. Rope Face Pulls. Machine Lateral Raises. |
| Quads | Leg Press. Standing Lunges. Leg Extensions. Squats. |
Chris Bumstead’s Bulk Diet Plan
Chris is extremely careful with regard to his eating routine. He eats similar 6 meals daily paving the way to a contest for quite a long time just rolling out minor improvements. Bumstead intakes Egg Whites, Whole Eggs, Chicken, White Fish, Mixed Vegetables, Sweet Potato, Broccoli, and other quality food things every day.
- Egg Whites, Oats, Whole Eggs
- White Fish and Sweet Potato
- Chicken, Jasmine Rice, Mixed Vegetables
- Whey Isolate mixed in Water
- Broccoli, Asparagus.
Chris Bumstead’s Bobybuilding, Career & Lifestyle
Chris played a ton of sports in his childhood. He went through hours in the gym. He started taking interest in bodybuilding and working on his physique. Iain Valliere suggested him taking part in lifting weights competitions.
Bodybuilding Profession
Chris stepped in front of an audience for the first time as a weight lifter in 2014. According to the sources, in 2015, he accomplished the first division in CBBF Canadian National Bodybuilding Championship Men’s Junior. In 2016, Bumstead got the second position in CBBF Bodybuilding Championships Open Heavyweight Division.
In 2016, he won the IFBB North American Bodybuilding Championship. He additionally got a Pro card for his accomplishment. As per the reports, he won the ‘2021 Classic Physique Olympia’. The other 4 runners-up are Terrence Ruffin, Breon Ansley, Urs Kalecinski, and Ramon Rocha Querioz.
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Chris Bumstead is Mr. Olympia 2021 Winner
Competitions
- 2021 Mr. Olympia, Classic Physique, 1st.
- 2020 Mr. Olympia, Classic Physique, 1st.
- 2019 Mr. Olympia, Classic Physique, 1st.
- 2018 Mr. Olympia, Classic Physique, 2nd.
- 2017 Mr. Olympia, Classic Physique, 2nd.
- 2017 IFBB Toronto Pro, Classic Physique, 1st.
- 2017 IFBB Pittsburgh Pro, Classic Physique, 1st.
- 2016 IFBB Dayana Cadeau Classic, Classic Physique, 3rd.
- 2016 IFBB North American Championships, Heavyweight, 1st.
As an Entrepreneur
Bumstead is the owner of many companies. As per his social media handle, he is the owner of Gymshark company. He is also the founder of Revive MD, in which he provides vitamins and other medicines. Chris is also the CEO of ‘YoungLA’ company, in which he sells comfortable and branded outfits. In addition to this, he is also the owner of the ‘Raw Nutrition’ company.
Chris Bumstead’s Net worth / Income
Chris Bumstead is getting a good amount of money from his rising career. He would be getting around USD 30-35k (approx.) from his several companies. He is also earning from his contests and competitions. An estimated amount of his net worth is at USD 6-7 million approximately.
10 Facts You Must Know About Chris Bumstead
- Chris likes cycling in his free time.
- He makes Instagram reels of his physique and exercises.
- Bumstead has a pet dog and often shares pictures with his dog on his social media handles.
- He has a self-titled YouTube channel that has 1+ million subscribers and 90 million views as of October 2021.
- The famous bodybuilder also does cooking for his family and girlfriend.
- He said that he has to control himself of eating junk food during competitions.
- He appeared on the cover page of Muscular Development magazine.
- Chris Bumstead loves to spend some time with his girlfriend and family.
- He commercializes several products through his Instagram account.
- Chris has posted 1.6k times on his IG profile which has 4.1 million followers as of October 2021.
Social Media Profiles & More
FAQs of Chris Bumstead
Q. 1 Who is Chris Bumstead?
Ans. Bumstead is a Canadian bodybuilder, entrepreneur, and social media star.
Q. 2 What is Chris Bumstead’s age?
Ans. 26 years old (as of 2021).
Q. 3 Who is Chris Bumstead’s girlfriend?
Ans. Courtney King.
Q. 4 What is the height of Chris Bumstead?
Ans. 6 feet 1 inch.
Q. 5 Who is Chris Bumstead’s sister?
Ans. Melissa Valliere.
Images Sources: Instagram & Google.
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